Tips From Arlington County for Keeping Cool
June 9th, 2008 Categories: Arlington, Just for Fun, Keller Williams
1. Drink plenty of fluids (non-alcoholic), even if you are not thirsty.
2. Wear light-weight, loose-fitting clothing.
3. Stay cool indoors.
4. Schedule outdoor activities carefully and wear sunscreen.
5. If you exercise outdoors, go in the morning or evening hours.
6. Eat light, regular meals - avoid hot foods and heavy meals.
7. Never leave anyone - infants, children, or pets - in a parked car.
8. Know the signs of heat related illness.
9. All County facilities — including community centers and libraries — are air-conditioned and open to the public.
With the heat temps reaching high 90’s lately, for more information and tips visit the Arlington County website.
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